Foods that add fat and foods that burn fat

1 Subway’s Double Meatball Marinara with Cheese (1,720 Calories)

“Eat Fresh” doesn’t necessarily mean eat well. Heaping meatballs coated in cheese and tomato sauce quickly add up to a meal that’s sky-high in calories, fat, and sodium — Subway’s sandwich artists somehow figured out how to stuff this monster with 210 percent of our recommended daily salt intake.

#2 KFC Variety Big Box Meal (1,680 Calories)

If you can’t pick just one KFC favorite, the fast-food chain is now giving you the chance to eat them all at once. Their new “Big Box” meal includes drumsticks, chicken strips, popcorn chicken, two side dishes, and a biscuit. Picking the highest calorie options (potato wedges and baked beans) makes this meal a whopping 1,680 calories. You’ll need to buy the Double Down sandwich separately.

#3 Quizno’s Tuna Melt (1,535 Calories)

This beast of a sandwich sounds innocent enough: tuna salad, cheese, and fresh veggies. But combine globs of mayonnaise with cheese and fatty fish, and you’re reeling in three meal’s worth of calories at lunch alone. Not to mention that with 110 grams of fat, this sandwich busts out twice our maximum recommended intake for an entire day.

#4 Domino’s Chicken Carbonara Breadbowl Pasta (1,480 Calories)

The fantasy of comfort eaters everywhere: Cheesy, creamy pasta stuffed inside a bowl of freshly baked bread. So it’s hardly surprising that these pasta bowls, meant for one (web site says bread bowl is meant to be two servings, but the tin is one serving and can be up to 2,070 calories), offer up little in the way of protein, fiber, or fresh produce — and plenty of saturated fat and refined carbs (stuffed inside more refined carbs).

#5 Pizza Hut Personal PANormous Meat Lover’s Pizza (1,470 Calories)

Marketed to the lone — and hungry — diner, this new menu item is billed as “80% bigger” than its personal pan pizza predecessor. For a mere $5, diners can enjoy 1,470 calories worth of a slather of sauce, layer of cheese, and caloric heaps of ham, sausage, pepperoni, bacon, and hamburger meat



Also don’t eat

  1. Whole grain bread
  2. Fruit juice
  3. Granola
  4. Sports Drinks. If you drink sports drinks and you are not an athlete you are going to get fat.
  5. Healthy junk food

Bad places

  1. Taco Bell

Foods that burn the most calories

  1. Banana
  2. Apples
  3. Yogurt
  4. Blueberry
  5. Strawberry
  6. Green Tea
  7. Grapefruit
  8. 4 grams of fiber bread
  9. Avacado
  10. Celery
  11. Pomegranate

About 75% of a celery stick is actually water; the other 25% is fiber and other roughage.
As a result of the fact that this tasty vegetable is so full of water, it provides you with far fewer calories than it will take for your body to digest the snack.

In addition to burning more calories than it contains, celery is an excellent source of fiber that can help to keep you feeling fuller for longer, reducing the urge to snack.

The health benefits of celery don’t end at weight loss. Celery is full of nutrients like vitamin C, vitamin A and vitamin K.

Further, celery has anti-oxidant properties that may be able to improve cardiovascular health, reducing your chances of developing hardened arteries (and related heart problems like heart attacks and cardiovascular disease).

As a bonus, the fiber content promotes regular bowel movements as well as boosting digestive health more generally. There is even some evidence suggesting that a diet high in celery can improve the appearance of your skin.

You can enjoy celery sticks on their own, or try lightly seasoning them with salt. You can also dip celery in hot sauce to make a spicy snack, or chop it up for a salad.


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