Beauty is Power – It 90 days to get a great muscular body

It takes 21-66 days for habits to form before4_med1a

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bmi-calculator-body-mass-index

BMI-male

22-23 bmi with 8% bodyfat is the goal it is the ideal body

Perfect Chest 1. Push ups 50 2. Bench press 50 MR+TANZANIA.+he+has+got+one+of+teh+best+bodies+in+the+world.+He+is+looking+forwa

Perfect arms 1. Curls 100 start 2. Barbell Curls 25 3. Pull ups 10 start 4. Standing bicep curl 25 cape+verde.jpg.cf Perfect legs 1. Barbell Squats 50 2. Leg press 50 3. Lying leg curls 50 000tejuandwifelindaikejiblog1

Workout 3 days a week

If you maintain this schedule for a year you can look like

7-Abendego-Pimplenu-Ghana.-he-lives-in-one-of-the-small-cities-in-Ghana-but-this-guy-has-one-of-the-best-bodies-in-the-world-which-lands-him-some-major-deals

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